Cold Buster Smoothie

• 1x large orange

• 1x fresh or frozen banana

• 1/4 cup fresh or frozen mango

• 1/4 cup fresh or frozen pineapple

• 1/4 cup of yogurt

• 1 inch of fresh ginger

• 1 tbsp ground seeds (chia or flax)

• 1/2 -1 cup almond milk

• 3x ice cubes if using fresh fruit

Add all your ingredients to a blender and blend for 1-2 minutes.

Makes 1 large glass and 3 kids size glasses.

Enjoy!