Spinach Blender Crepes with Berries
Serves 4 kids Ingredients 4 cups of baby spinach 1 cup of unsweetened almond milk 2 eggs 1 cup of all purpose flower or almond flour 1...
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HEALTHY RECIPES
How to Build a Healthy Immune System in Kids
Let's face it, your kids will get sick but if they eat right and take supplements, you and your little ones will get sick less often. ...
Postpartum Eating, What and How Much?
Much Should I Eat? It’s totally normal to feel insatiable or not hungry at all in that first little while after birth. Your hormones and...
Food Hacks to Simplify Your Life After Having a Baby
How to drink more water throughout the day: Try brewing a large batch of your favourite herbal tea in the morning and having it near you...
Summer Snacks to Break The Heat
Chia Seed Popsicles 5 hours | Serves 6 Ingredients I cup Plan Greek Yogurt 1/2 cup Unsweetened Almond Milk 2 tbsp Raw Honey 1 tbsp Chia...
Lentil & Sweet Potato Stew
45min | Serves 4 INGREDIENTS 6 cups Vegetable Broth (divided) 1 Yellow Onion (chopped) 4 Garlic (clove, minced) 1 tsp Dried Thyme 1 tsp...
Nutrient Dense Salad Topper
I whip this bad boy up in a flash to have on hand in the fridge. It takes me about 5 minutes to make and both my husband and I gobble it...
Homemade Almond and Cashew Milk
I love me a good glass of almond milk, oat milk or cashew milk but I don't love the additives and preservatives in conventional store...
Cold Buster Smoothie
1x large orange 1x fresh or frozen banana 1/4 cup fresh or frozen mango 1/4 cup fresh or frozen pineapple 1/4 cup of yogurt 1 inch of...
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