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Top Three Supplements to Support Childrens Health, Growth and Development


More and more I hear from parents that their kids are “picky” eaters. My heart breaks a little when I hear this. I know the struggle. That’s why I believe it’s so important to include high quality supplements every day in our child's diet.

We can’t force them to eat but we can encourage, empower and provide them with the best whole foods we can, along with the proper supplementation. Below are three supplements that I recommend as the foundation for growing kids. They play a huge role to ensure our children are getting all the nutritionals for optimal growth and development.

Multi Vitamin & Mineral

This is your child’s micronutrient foundation. You want to ensure you have a full spectrum of vitamins, minerals, and antioxidants to support every little cell in their growing bodies.

Omega 3 Fish Oil

Supplementing with toxic-free, mercury-free omega 3 fish oil from cold, small water fish is going to support their brain, memory, learning, vision and bone development.


True health begins in our gut. Creating healthy gut flora is going to optimize digestion, mood, blood sugar regulation, and immune system function (more than 80% of our immune system is found in the GI tract). Stronger immune systems means fewer colds, amen!

What to look for when choosing a high quality supplement for your child

  • Bioavailability

  • Potency & purity guaranteed

  • Third party tested, research and science

  • Pharmaceutical GMP

  • Avoid gummies and dyes

Please reach out if you are looking for supplements for your children or any other questions you may have regarding their diet. Let's work together to set them on the right path :)


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