Service Description

Three months. A personalized plan. Real, lasting change. Ready to stop guessing and start feeling better? Momentum is a personalized three-month coaching experience designed to help you understand your body, improve your health and build habits that fit your everyday life. Together, we'll look beyond food to understand the bigger picture of your health, identify areas that need support and create a practical plan tailored to your individual needs and goals. What's included: Six 60-minute private coaching sessions (biweekly over 3 months) Comprehensive initial health and nutrition assessment Five personalized coaching sessions Blood work review and recommendations Individualized nutrition and lifestyle protocols Personalized meal planning and food guidance Supplement recommendations where appropriate Support with digestion, energy, sleep, stress and metabolic health Ongoing email support between sessions Progress tracking, accountability and adjustments as you go The transformation Move from feeling overwhelmed, frustrated or unsure where to start to feeling more confident, informed and in control of your health. Build sustainable nutrition and lifestyle habits, understand what your body needs and have the tools and support to keep moving forward. Three months of dedicated support to help you create changes that last.