Service Description

Your starting point for better health. This one-on-one session is an opportunity to take a closer look at your health, lifestyle and personal goals so we can understand what your body needs and where to focus. We'll explore your health history, current concerns, nutrition habits, meal timing, sleep, stress, movement and daily routines. Together, we'll identify areas that may need support, discuss your goals and begin building a personalized nutrition and lifestyle plan with practical steps you can start implementing right away. You'll leave with greater clarity, a better understanding of your health and a clear direction for moving forward. During this session, Aimee will create a tailored action plan focused on addressing your unique needs. The plan will include expert coaching, practical lifestyle and dietary adjustments, and personalized advice, including supplementation recommendations. Please note, this session does not include a structured meal plan. Instead, it empowers you with the tools and strategies to take control of your health and make sustainable changes.