Helping You Strengthen Your Body and Fuel Your Health
Hey, I'm Aimée
My story has been one of growth, learning, and a deep passion for supporting women like you!
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My journey began with studying yoga in Taiwan, where I learned not only the physical practice but also the profound connection between body and mind. This experience fueled a curiosity in wellness, driving me to explore it further. From there, I became a Holistic Nutritionist at the Canadian School of Natural Nutrition, where I deepened my understanding of how food can fuel and heal us in meaningful ways.
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I then became a certified personal trainer, merging my love for movement and strength with the knowledge I had gained in nutrition.
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As a mom of three, I know firsthand how challenging it can be to juggle family life, personal goals, and your own health. But I also know how rewarding it feels when you prioritize your well-being, especially during times of change, like perimenopause.
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When I’m not coaching, you’ll find me reading, spending time with friends, playing with my kiddos, or enjoying good food or a long walk listening to a podcast.
What I do
I’m a dedicated Holistic Nutritionist and Health & Fitness Coach with a deep passion for helping individuals achieve optimal health and wellness through a personalized, integrative approach. I offer 1:1 virtual nutrition coaching, guiding clients toward their health goals with tailored support.
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As a wife and mother, I bring a relatable, well-rounded perspective to my practice, truly understanding the essential role that balanced nutrition plays in fostering both personal and family well-being.
My approach is grounded in the belief that all areas of life are interconnected and that small, lasting changes can create significant impacts on overall health. I specialize in digestive health, weight loss, hormonal health, perimenopause and menopause support, and work closely with my clients to develop strategies that are not only effective but also sustainable.
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Personal Training
As a certified personal trainer, I’m passionate about helping
women build strength, confidence, and vitality through
personalized fitness plans. Whether you're looking to improve
your fitness, gain strength, or boost your energy, I’m here to
support you every step of the way.
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I offer both virtual and in-person personal training, tailoring
each session to your unique needs and goals for an effective
and enjoyable experience.
My focus is on functional movement, strength training, and
developing healthy habits to empower you and enhance your
well-being.
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Whether you’re navigating perimenopause or simply want to feel stronger in daily life, I’ll help you create a sustainable fitness routine that fits seamlessly into your busy lifestyle. Together, we’ll design a plan that not only achieves your fitness goals but also supports your overall health.
Recipes & More
I LOVE to cook, I don't always have the time for new elaborate recipes but when I do, oh man I love shopping, prepping and making a new meal :) The rest of the time my mission is to get a home cooked meal on the table that is nourishing and balanced... and that the kids will eat!
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Most of the recipes here are quick and simple, things that can be made with a whining child pulling tupperware out of the drawer directly where you're chopping carrots. Honestly, I have more bruises on my shins from this kid whacking me with a drawer, than I ever have playing any sort of sport!
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I also really enjoying making things from scratch when I have the time. I'm a huge fan of the healing benefits of bone broth and use this as a base for lots of soups. I make kombucha, baby food, and my absolute favourite is elderberry syrup.
Wellness Dispensary
Nourish your body with the best supplements.
I wish we could get all the nutrients we need from a balanced diet but sadly we can not. Over the last 50 years we have introduced thousands more chemicals into our environment, our soil has continually become depleted, our food supply has been degraded, most of us are over worked and stressed and we've become sicker.
This is why it's important to bridge the gap where our food is lacking. I have taken the time to do the research into the very best supplements. See below for some of my recommendations.
Aimee's Daily Routine + Pre and Postnatal + For the Kiddos + The Basics.
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Workshops
Having 3 little ones at homes means it's inevitable that someone is going to get a cold. I didn't like the idea of giving my kids products that contain heavy amounts of chemicals. So I started making my own! Making your own cough syrup or vapor rub is much easier than you think and you can see all the amazing ingredients that go into them and feel good about what's going into your kids and on their skin.
This workshop started out in my kitchen, a bunch of moms chatting around the island with a glass of wine in our hands, wanting to make clean safe products for our kids. Now it's moved online, as is the way of the world right now. It still has that 'round the table" feel but from the comfort of your own kitchen. I hand deliver a package to your door with all the ingredients and a recipe book included. Then we meet online as I walk you through how to make all the products. It's a fun way to spend a Saturday night.
Here are some of the things we make
Homemade ELderberry Syrup + Soothing Hand Cream + Natural Cough Syrup + Vapor Rub
What my clients have to say
From the very start of the 30-day whole body detox my coach Aimee was supportive and understanding. She made recommendations based on my personal needs. I loved waking up every morning to her encouraging email and affirmation of the day.
I am so happy to have done the 30 day challenge, my energy levels increased, my sleep was better and the awful bloating feeling was gone. I feel great!
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- Colleen T. -
Aimee taught me that today is today, but tomorrow can be so much more — this sounds so simple, but it’s helped me power through when I felt like giving up. Aimee’s supportive and nurturing coaching helped me begin the changes I needed to start a healthier and happier path.
Thank you, Aimee!! You are a beautiful soul and your coaching has changed the way I see the food I eat, the movements I make, and has inspired me to put more positivity into the world.
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- Cara M. -
Over a year ago I started my journey to become a vegetarian.
I knew that I was ready to do it but I still didn't feel confident enough to do it on my own.
I felt like there was so much to learn and it was overwhelming!
Aimee helped me to understand what I have to do and simplified it for me. It was exciting to learn new things... and a lot of fun to talk about recipes. She was always there to answers my questions.
Aimee also created a vegetarian cook book for me and it helped me lot. This was and still is my base. Now I feel more confident about cooking for my husband and I, plus our guests love all the vegetarian dishes I make for them too!
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I also appreciate Aimee saying to me....don't forget your supplements!!!!
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- Urszula O. -
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CONTACT
Aimee Smith, RHN
Registered Holistic Nutritionist & Certified Personal Trainer
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"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Make your health a priority today!"