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7-Day Intermittent Fasting Program

7-Day Intermittent Fasting Program


A balanced meal plan for individuals with a restricted eating window.


This Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.


This Program was created with four key considerations: Energy Needs, Protein, Low Glyceminc Foods & Bone Building Nutrients. 


What's Included

  • 7-Day Meal Plan 
  • 15 Recipes
  • Grocery List


  • Here are a few examples of what you'll be making.

    • Lemon Cilantro Cod with Peppers
    • Avocado Beef Stir-Fry
    • Coconut Rice with Beans
    • Spiralized Veggie Noodles with Peanut Sauce
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